Overnight Oats


We’ve all heard it: breakfast is the most important meal of the day! Try this easy, terpene-rich and CBD-infused overnight oats recipe that’s sure to get you feeling fueled up to take on the day ahead!

When it comes to nutrition, Hemp Protein is a great source of:

  • the perfect ratio of omega-3 + 6 fatty acids: having a balanced ratio of these fatty acids allows our bodies to produce their own endocannabinoids

    • Omega-3 fatty acids: an important nutrient that supports brain function and the cardiovascular system, and fights inflammation

    • Omega-6 fatty acids: supports the brain, metabolism, and bone health

  • Complete Protein: Hemp is a source of complete protein, meaning it has all 9 essential amino acids that your body needs for muscle growth and mental health (most plant sources of protein are not complete proteins!)

Chia Seeds are rich in:

  • Omega- 3 fatty acids: supports brain function and the cardiovascular system while fighting inflammation

  • antioxidants: helps protect cells in the body from free radicals, which can reduce risk for heart disease, cancer, arthritis, and other illnesses

  • fiber: almost all of the carbohydrates in chia seeds are fiber; fiber helps you feel full more quickly and helps prevent constipation


About the Recipe

This recipe was developed by Rustic Supper with Peachtree Catering for our Heart of Health Exchange Mindful Meal Breakfast. This dish was a hardy addition to the 4-course, CBD- and herb-infused breakfast! It uses Papa & Barkley Essentials’ CBD Tincture, rose-infused coconut oil made using a LEVO oil infusion machine and hemp protein from EVO Hemp.

Thanks to the rose-infused coconut oil, this dish is rich in myrcene, a relaxing terpene to help you take on the day with ease.

  • 1 c. old-fashioned oats

  • 1/2 c. plain Greek yogurt

  • 2 tbsp. chia seeds

  • 2 tbsp. hemp protein

  • rose-infused coconut oil (made using LEVO)

  • 1 1/4 c. milk of choice, plus more as needed

  • pinch of salt

  • 1-2 tbsp. honey

  • 5-10 mg CBD (we recommend Papa & Barkley’s tincture)

  • desired toppings

  1. Combine oats, yogurt, chia, hemp protein, salt, and 1 1/4 c of milk in a medium bowl, re-sealable plastic quart container, or large measuring cup

  2. If serving with a sweet addition, add honey and stir to combine

  3. If desired, loosen mixture by stirring in a few more tablespoons of milk and let come to room temperature

  4. Add toppings such as toasted almonds, raisins, dates, coconut, and berries if desired

  5. Cover and chill overnight


Opportunities for Cannabinoid Infusion

We recommend using between 5-30mg of CBD per serving, depending on your needs and body weight (typically 1-5mg of CBD per 10 lbs of body weight). Remember to always start low and go slow when it comes to cannabinoids, and be sure to read our CBD Safety article and talk to your doctor before incorporating something new into your routine.


Papa & Barkley Essentials Hemp Drops CBD Tincture

This tincture is a whole plant extraction made with hemp grown in Colorado and carried in fractionated coconut or MCT oil. It is a lipid infusion, meaning that it uses no solvents in the extraction process and retains a full range of phytonutrients, including all of the plant’s cannabinoids and terpenes. A full dropper of their 450mg bottle contains 30mg of CBD, and the dropper has measurements on the side for easy dosing.


LEVO Oil Infusion Machine

We infused 2 tbsp dried rose petals with 1 cup coconut oil for this recipe. If you're in a legal state or have access to hemp, you can also add available cannabis flower to your LEVO herb pod to infuse the oil in this recipe. To infuse cannabis flower with oil, set your LEVO to 165˚F for 2.5 hours.

Learn more about the LEVO Oil Infusion Machine here!


Rosebud CBD Tincture

Rosebud CBD oil is made from CBD rich hemp flowers grown on US soil under the Oregon sun. Rosebud CBD-rich oil is comprised of CO2 derived hemp extract mixed with fractionated coconut or MCT oil. The end product is pesticide, herbicide and solvent free. 1 drop of Rosebud’s 350mg bottle contains approximately 0.5mg of CBD.

Learn more about Rosebud here and get 10% off your order with code HEMPSLEY