About the Egg Endo Muffin Recipe

This recipe was developed by Rustic Supper with Peachtree Catering for our Heart of Health Exchange Mindful Meal Breakfast. Made with CBD oil, fresh thyme and paired with a personal aromatherapy diffuser with black pepper, bitter orange, and sage essential oils, these muffins are not only a delight to tastebuds — they are a delight to your endocannabinoid system!

These muffins are sweet and fluffy on the outside with an egg core, helping to fill you up and give you a boost of protein to take on the day!

When it comes to nutrition, eggs are a good source of:

• HDL Cholesterol (the good cholesterol): HDL cholesterol helps remove excess cholesterol out of the cells

  • Cholesterol is essential for your body to produce vitamin D, digest fats, absorb nutrients

• Protein: essential for building muscle and having energy

And yogurt is a great source of:

• Probiotics: supports a healthy gut and digestive system and by preventing the overgrowth of harmful bacteria

The thyme in this recipe has the relieving terpene caryophyllene, which is a powerful anti-inflammatory for the:

• Brain: caryophyllene can reduce chemicals in the brain that cause stress and inflammation, helping to protect the brain

• Digestive system: caryophyllene can reduce inflammation in the gut, supporting healthy digestion

The black pepper in the personal diffuser pairing at our Heart of Health Exchange also has caryophyllene, and the bitter orange is rich in the uplifting terpene limonene, a great complimentary terpene!

Opportunities for Cannabinoid Infusion

If you'd like to enhance this recipe with cannabinoids, consider one of the suggestions below. When substituting or adding cannabis-infused products, be aware of how many mg of CBD (or, if you're in a legal state, THC) are in each portion of the recipe you are making. The standard dose of CBD is 15-30mg, but varies based on tolerance, reason for use, severity of condition, etc. We recommend starting low and going slow; click here to learn more about dosing) and be sure to read our CBD Safety article and talk to your doctor before incorporating new cannabinoids into your routine.

How to add cannabinoids to your Egg Endo Muffin

• Use a cannabis infused tincture with a MCT-oil base. Click here to shop our MCT-oil tinctures.
• Drizzle an infused honey on your muffin, or mix the honey with butter for a sweet spread. Click here to shop our infused honeys.