Egg Endo Muffin


These muffins are sweet and fluffy on the outside with an egg core, helping to fill you up and give you a boost of protein to take on the day!

When it comes to nutrition, eggs are a good source of:

  • HDL Cholesterol (the good cholesterol): HDL cholesterol helps remove excess cholesterol out of the cells

    • Cholesterol is essential for your body to produce vitamin D, digest fats, absorb nutrients

  • Protein: essential for building muscle and having energy

And yogurt is a great source of:

The thyme in this recipe has the relieving terpene caryophyllene, which is a powerful anti-inflammatory for the:

  • Brain: caryophyllene can reduce chemicals in the brain that cause stress and inflammation, helping to protect the brain

  • Digestive system: caryophyllene can reduce inflammation in the gut, supporting healthy digestion

The black pepper in MONQ’s personal diffuser also has caryophyllene, and the bitter orange is rich in the uplifting terpene limonene, a great complimentary terpene!


About the Recipe

This recipe was developed by Rustic Supper with Peachtree Catering for our Heart of Health Exchange Mindful Meal Breakfast. Made with Rosebud CBD oil, fresh thyme and paired with MONQ’s “Active” personal aromatherapy diffuser with black pepper, bitter orange, and sage essential oils, these muffins are not only a delight to tastebuds — they are a delight to your endocannabinoid system!

For the muffins:

  1. Preheat the oven to 400 degrees, grease 6 large muffin cups/pan

  2. Mix flour, sugar, baking powder, salt and baking soda together in a mixing bowl

  3. Fold in cheese, yogurt, beaten eggs, thyme, and CBD oil. Continue to fold only until the mixture is well combined

  4. Spoon enough batter to fill 1/4 of each muffin cup

  5. Place 1 hard-boiled egg into the center of each muffin cup, ensuring that the larger end of the egg is at the bottom

  6. Spoon batter into each muffin cup, filling around the egg so that it is completely covered and centered

  7. Bake for 18 minutes, and remove from the oven to a cooling rack

  8. Sere as soon as the muffins can be removed easily from the muffin cups/pan

    Best served warm!

This recipe creates 6 servings

  • 2 c all purpose flour

  • 1/2 c sugar

  • 1 tbsp baking powder

  • 1 tsp salt

  • 1/2 tsp baking soda

  • 1/2 c shredded provel cheese

  • 1 c plain yogurt

  • 2 eggs (beaten)

  • 1/4 c CBD oil (We recommend using Papa & Barkley Essentials or Rosebud CBD oil)

  • 6 whole eggs (in shell for hard-boiling; see directions below)

  • 1 tbsp fresh thyme (chopped)

To Make Hard-Boiled Eggs:

  1. Place whole eggs in a saucepan and cover with water

  2. Bring to a boil over medium-high heat. Once water boils, immediately turn off heat and cover pan for 5 minutes

  3. Immediately place eggs in an ice bath to cool for another 5 minutes

  4. Gently peel eggs and reserve at room temperature for later use

Opportunities for Cannabinoid Infusion

If you'd like to enhance this recipe with cannabinoids, consider using one of the products below. We recommend using between 5-30mg of CBD per serving, depending on your needs and body weight (typically 1-5mg of CBD per 10 lbs of body weight, learn more about dosing here). Remember to always start low and go slow when it comes to cannabinoids, and be sure to read our CBD Safety article and talk to your doctor before incorporating something new into your routine.


Papa & Barkley Essentials Hemp Drops CBD Tincture

This tincture is a whole plant extraction made with hemp grown in Colorado and carried in fractionated coconut or MCT oil. It is a lipid infusion, meaning that it uses no solvents in the extraction process and retains a full range of phytonutrients, including all of the plant’s cannabinoids and terpenes. A full dropper of their 450mg bottle contains 30mg of CBD, and the dropper has measurements on the side for easy dosing.


Rosebud CBD Tincture

Rosebud CBD oil is made from CBD rich hemp flowers grown on US soil under the Oregon sun. Rosebud CBD-rich oil is comprised of CO2 derived hemp extract mixed with fractionated coconut or MCT oil. The end product is pesticide, herbicide and solvent free. 1 drop of Rosebud’s 350mg bottle contains approximately 0.5mg of CBD.

Learn more about Rosebud here and use the button below to shop Rosebud.