FREE Weed Workouts Journal Tracker from Stoned+Toned


The best way to find the cannabis cultivars and products that work for you is to track your experience. This helps you either recreate — or avoid — experiences in the future. We created this free journal tracker with Stoned+Toned↗ to help you learn what works best for your 420 workouts — and you can click here to download our guide on how to choose the best weed for your workout. 

To learn more about the science of cannabis and movement, head over to the MORE INFO page we created on for the details on why cannabis can be the perfect workout supplement. 

What is Stoned+Toned?

Stoned+Toned combines cannabis and cardio for 30-minute online smoke and sweat sessions, plus hosts live and in-person events in California. Click here to try their workouts free for 7 days!↗


This handout was created in collaboration with Stoned+Toned↗, designed by Kristen Williams

*No part of this PDF may be altered, recreated, or separated without our express written permission. Our way of talking about wellness is unique to Hempsley, and we work hard to always create original content. If you are interested in partnering with us for informational materials to promote your company or products, please get in touch with us here.

Suggested Donations

  • Using this handout just for yourself, or to share with friends and family? Please consider donating $2 or $5
  • Using this handout for a class? Please consider donating $10 per class or a percentage of ticket sales/profit from event
  • Sharing this handout in a store that sells CBD? Please consider donating $25 each month

Make a donation 

Affiliate Disclaimer ↗

Hempsley is a proud affiliate of Stoned+Toned, meaning that if you make a purchase through a link with this symbol ↗, Hempsley will receive a small commission at no extra cost to you. Shopping through our links helps us to continue creating free education. We appreciate your support!

We promise to only share services that we would recommend to our own family members. Our motto? Only the best for our family, only the best for yours.

Legal Disclaimers

These statements have not been evaluated by the Food and Drug Administration. The efficacy of this product has not been confirmed by FDA-approved research. This product is not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.