CBD-Enhanced Fruit Dip


What's summer without a sweet fruit treat? Check out the why behind our key ingredients: 

When it comes to daily nutritional needs, Greek yogurt is a great source of: 

  • protein: provides energy and is used to build bones, muscles, skin, and more
  • probiotics: can help boost the immune system and aid in gut health
  • calcium: used to build muscles and fuels organ function  

Cinnamon is a fantastic: 

  • Antioxidant: helps stop damage to cells that can cause diseases like cancer, heart disease, and more and reduces inflammation 
  • Anti-inflammatory: reduces inflammation or swelling

Honey is a wonderful: 

And CBD is a good source of:

  • cannabinoids: supports the endocannabinoid system (ECS) which helps our bodies come back to balance after we encounter stress throughout our daily lives (learn more here)  

About the Recipe

When we were growing up, there was a signature fruit dip recipe that our family would always make for all the big party occasions like New Year's Eve and Fourth of July. It had cream cheese, marshmallow fluff, and loads of sugar. With all the mouth-watering fresh fruit available in Columbia this summer, we were looking for a little extra something to put with our fruit — and whipped up this sweet summer treat.  

  • 1 1/2 cup plain Greek yogurt
  • 3 tbsp honey (we love the local Stem to Table honey!) or maple syrup
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon 
  • 5-15 mg CBD/serving (we recommend Rosebud’s 350mg MCT oil tincture, where 1 drop = .5mg CBD)*
  • ½ cup fruit (we recommend local peaches from local Peachtree Farms and blackberries from the Columbia Farmer’s Market)
  • ½ cup granola* (we love granola from Lucky’s Market and Nourish Cafe and Market)

* = Optional

    1. Mix yogurt, honeymaple syrup, vanilla, and cinnamon together in bowl
    2. Divide into servings & add desired amount of CBD to each serving (sometimes oil can unevenly disperse and settle, so by adding CBD to each individual serving, you ensure that there is exactly what's expected & intended in each serving
    3. Mix with fruit and granola or your other favorite ingredients to make an infused parfait, or simply use as a yummy dip for your summer fruit tray! 


    Opportunities for Cannabinoid Enhancement


    If you'd like to enhance your fruit dip with cannabinoids, you can add an available tincture with an oil base (such as MCT or olive oil) to your recipe, such as Rosebud's full-spectrum CBD oil, or use the LEVO to easily infuse your choice of oil with cannabis flower. 

    Rosebud CBD oil is made from CBD rich hemp flowers grown on US soil under the Oregon sun. Rosebud CBD rich oil is comprised of CO2 derived hemp extract mixed with fractionated coconut oil, MCT (medium-chain triglycerides). It is pesticide, herbicide and solvent free. We used approximately 5mg CBD (10 drops from Rosebud's 350mg bottle) in this recipe. 

    Use code HEMPSLEY at checkout to get 10% off your Rosebud order or $15 off your LEVO Oil Infusion Machine