FREE Self-Massage Instructions


Did you know that massage can increase your own endocannabinoid levels by 168%? And your body doesn’t know the difference between someone else massaging it and yourself massaging it! Download our free instructions on how to give yourself a massage and support your endocannabinoid system.

We want to make wellness information available to everyone. Click the link below to download* an 8.5x11" size PDF summary of this page that you can print and share with friends and family.

*No part of this PDF may be altered, recreated, or separated without our express written permission. Our way of talking about wellness is unique to Hempsley, and we work hard to always create original content. If you are interested in partnering with us for informational materials to promote your company or products,  please get in touch with us here.

Suggested Donations

  • Using this handout just for yourself, or to share with friends and family? Please consider donating $2 or $5
  • Using this handout for a class? Please consider donating $10 per class or a percentage of ticket sales/profit from event
  • Sharing this handout in a store that sells CBD? Please consider donating $25 each month

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