About the Blueberry Grilled Cheese Recipe
When it comes to nutrition, blueberries are a wonderful source of:
Dietary Fiber: helps you feel full more quickly and prevent constipation
Vitamin C: helps your body grow and promotes healing; great for the skin, bones, and connective tissue
Vitamin B6: helps regulate blood sugar and improve heart health
And spinach is a wonderful source of:
Niacin: lowers cholesterol and supports heart health
Zinc: improves digestion and supports healing
Protein: important for building bones, skin, and muscle
Opportunities for Cannabinoid Infusion
If you'd like to enhance this recipe with cannabinoids, consider one of the suggestions below. When substituting or adding cannabis-infused products, be aware of how many mg of CBD (or, if you're in a legal state, THC) are in each portion of the recipe you are making. The standard dose of CBD is 15-30mg, but varies based on tolerance, reason for use, severity of condition, etc. We recommend starting low and going slow; click here to learn more about dosing) and be sure to read our CBD Safety article and talk to your doctor before incorporating new cannabinoids into your routine.
How to add cannabinoids to your Blueberry Grilled Cheese
- Use butter infused with cannabis flower to grill your sandwich. Click here to shop our oil infusion tools.
- Substitute some or all of the honey with an infused honey. Click here to shop our infused honeys.
- After turning off the heat on the blueberry sauce, stir in a cannabis tincture with an MCT-oil base. Click here to shop our MCT-oil tinctures.