Simple Snacks


Honey has been used in holistic healing for thousands of years. 

When it comes to health, honey is a wonderful: 

When shopping for honey, look for something local and as naturally processed as possible. Generally, the darker the honey is, the better quality it will be.

Please note: You should never give honey to a child under one year old. 


Fruit dipped in Honey-Peanut Butter 

  • 1/4 c. all-natural peanut butter

  • 1 tbsp. honey

  • Fruit, crackers, pretzels for dipping

  1. Combine your peanut butter and honey to dip your favorite snacks in. You can also try adding a tablespoon of cacao powder for a more decadent dessert spread.


Honey-Walnut Goat Cheese with Fruit

  • plain goat cheese (we prefer to purchase it in logs instead of crumbles)

  • walnuts

  • 1 tbsp. honey

  • Fruit, crackers, bread to pair

  1. Combine ingredients. You can mix them up together, or simply layer them as shown in the picture depending on what you prefer.


Sweet Sriracha Hummus 

This recipe was inspired by With Salt and Wit

  • 1 (14.5 oz) cans garbanzo beans, drained and rinsed

  • 1/8 c. Sriracha

  • 1/8 c. olive oil

  • 1 tbsp. honey

  • 1/2 tsp. garlic powder

  • 1/4 tsp. salt

  • 2 tbsp. cold water

  1. Combine beans, Sriracha, olive oil, honey, garlic powder, and salt in blender and mix until smooth.

  2. Slowly add cold water while blender runs on low, pureeing until it is creamy. Scrape sides of blender as needed.


Opportunities for Cannabinoid Infusion


To enhance this recipe with cannabinoids, consider substituting some or all of the honey in each recipe for Potli’s CBD honey.

Potli CBD honey is a full-spectrum product made from hemp grown in Kentucky without pesticides, fertilizers, or chemicals. Their CO2 extracted CBD is then blended with Grade A wildflower honey harvested by hand from their own bees in the Bay Area of California. This female-owned company is passionate about “empowering you to experience and enjoy life your way” by creating products designed to help you live a high-functioning life.

1 tablespoon of Potli’s CBD honey is approximately 10 mg CBD. When substituting infused honey for regular honey, be aware of how many mg CBD are in each portion of the recipe you are making. The standard dose of CBD is 10mg, but varies based on tolerance, reason for use, severity of condition, etc., and can be used at regular dosages as high as 50mg or more. We always recommend starting small and working up as needed to cut down on overall costs of using CBD as medicine. 

Use code HEMPSLEY at checkout to get 10% off your Potli order!

The product shown here was gifted to Hempsley by Potli during their Heart of Health Exchange sponsorship. All opinions are our own. Thanks for supporting the brands that support Hempsley!