Simple Snacks


Honey has been used in holistic healing for thousands of years. 

When it comes to health, honey is a wonderful: 

When shopping for honey, look for something local and as naturally processed as possible. Generally, the darker the honey is, the better quality it will be.

Please note: You should never give honey to a child under one year old. 


Fruit dipped in Honey-Peanut Butter 

  • 1/4 c. all-natural peanut butter

  • 1 tbsp. honey

  • Fruit, crackers, pretzels for dipping

  1. Combine your peanut butter and honey to dip your favorite snacks in. You can also try adding a tablespoon of cacao powder for a more decadent dessert spread.


Honey-Walnut Goat Cheese with Fruit

  • plain goat cheese (we prefer to purchase it in logs instead of crumbles)

  • walnuts

  • 1 tbsp. honey

  • Fruit, crackers, bread to pair

  1. Combine ingredients. You can mix them up together, or simply layer them as shown in the picture depending on what you prefer.


Sweet Sriracha Hummus 

This recipe was inspired by With Salt and Wit

  • 1 (14.5 oz) cans garbanzo beans, drained and rinsed

  • 1/8 c. Sriracha

  • 1/8 c. olive oil

  • 1 tbsp. honey

  • 1/2 tsp. garlic powder

  • 1/4 tsp. salt

  • 2 tbsp. cold water

  1. Combine beans, Sriracha, olive oil, honey, garlic powder, and salt in blender and mix until smooth.

  2. Slowly add cold water while blender runs on low, pureeing until it is creamy. Scrape sides of blender as needed.


Opportunities for Cannabinoid Infusion

If you'd like to enhance this recipe with cannabinoids, consider using one of the products below. We recommend using between 5-30mg of CBD per serving, depending on your needs and body weight (typically 1-5mg of CBD per 10 lbs of body weight, learn more about dosing here). Remember to always start low and go slow when it comes to cannabinoids, and be sure to read our CBD Safety article and talk to your doctor before incorporating something new into your routine.


To enhance this recipe with cannabinoids, consider substituting some or all of the honey in each recipe for Potli’s CBD honey.

Potli CBD honey is a full-spectrum product made from hemp grown in Kentucky without pesticides, fertilizers, or chemicals. Their CO2 extracted CBD is then blended with Grade A wildflower honey harvested by hand from their own bees in the Bay Area of California. This female-owned company is passionate about “empowering you to experience and enjoy life your way” by creating products designed to help you live a high-functioning life.

1 tablespoon of Potli’s CBD honey is approximately 10 mg CBD. When substituting infused honey for regular honey, be aware of how many mg CBD are in each portion of the recipe you are making. The standard dose of CBD is 10mg, but varies based on tolerance, reason for use, severity of condition, etc., and can be used at regular dosages as high as 50mg or more. We always recommend starting small and working up as needed to cut down on overall costs of using CBD as medicine. 

The product shown here was gifted to Hempsley by Potli during their Heart of Health Exchange sponsorship. All opinions are our own. Thanks for supporting the brands that support Hempsley!

*These statements have not been evaluated by the Food and Drug Administration. The efficacy of these products have not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.

The product shown here was gifted to Hempsley by Potli during their partnership for our Heart of Health Exchange. 

Potli’’s sponsorship supported our mission to bring you free, quality education by allowing us to purchase props, create original imagery, perform research, write and edit content, & host events in our local community. Although this is a sponsored recipe, we assure you that we are committed to bringing you unbiased information and promise that all thoughts and opinions are our own. Thank you for your support!

"Hempsley is a living collection of information about holistic wellness techniques. Our mission is to empower you with knowledge so that you can begin taking better care of yourself + your loved ones."

This review was written by Kristen Williams. Copyright  Hempsley 2019, All Rights Reserved