Berry + Hemp Seed Smoothie


Hemp seeds, also called "hemp hearts," are seeds from the hemp plant and are a great source of healthy fats, which allow our bodies to absorb all of the vitamins and nutrients they need. 

When it comes to nutrition, hemp seeds are a wonderful source of: 

  • Omega 3 fatty acid: helps with brain function, supports the cardiovascular system, fights inflammation

  • Omega 6 fatty acid: supports the brain, metabolism, and bone health, helps skin and hair growth, fights inflammation

  • Protein: used by the body to make muscles and tissue and can act as a source of energy when needed

  • Vitamin E: a powerful antioxidant with anti-aging properties that has shown effective for treating cancer, arthritis and cataracts

Our favorite brand of hemp seeds is Manitoba Harvest, but you can also usually find hemp seeds in the natural section of your local grocery store. 

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About the Recipe

Smoothies are one of our favorite ways to get dark, leafy greens into our system. With all the fresh fruit in this recipe, you won't even taste the green stuff! 

  • 1/4 c. milk

    • There are tons of milk options — choose whichever you like! We used Fairlife dairy milk, but there are tons of plant-based options like hemp, almond, coconut milk, and more.

  • 1/2 tbsp. vanilla

  • 1/2 tsp. honey

  • 1 tsp. hemp hearts

  • 1 apple, sliced

  • 1 c. blackberries

  • 1/2 c. blueberries

  • handful spinach

  1. Combine all in blender, starting with liquids

  2. Blend until smooth

  3. Pour and enjoy! Short and sweet, just the way we like it.


Opportunities for Cannabinoid Infusion

If you'd like to enhance this recipe with cannabinoids, consider using one of the products below. We recommend using between 5-30mg of CBD per serving, depending on your needs and body weight (typically 1-5mg of CBD per 10 lbs of body weight, learn more about dosing here). Remember to always start low and go slow when it comes to cannabinoids, and be sure to read our CBD Safety article and talk to your doctor before incorporating something new into your routine.


Papa & Barkley Essentials Hemp Drops CBD Tincture

We like to add a half-dropper of Papa & Barkleys's full-spectrum CBD tincture to our smoothies. 

This tincture is a whole plant extraction made with hemp grown in Colorado and carried in fractionated coconut or MCT oil. It is a lipid infusion, meaning that it uses no solvents in the extraction process and retains a full range of phytonutrients, including all of the plant’s cannabinoids and terpenes. A full dropper of their 450mg bottle contains 30mg of CBD, and the dropper has measurements on the side for easy dosing.  

The product shown here was gifted to Hempsley by Papa & Barkley during their Heart of Health Exchange sponsorship. All opinions are our own. Thanks for supporting the brands that support Hempsley!

*These statements have not been evaluated by the Food and Drug Administration. The efficacy of these products have not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.

The product shown here was gifted to Hempsley by Papa & Barkley during their partnership for our Heart of Health Exchange. 

Papa & Barkley’s sponsorship supported our mission to bring you free, quality education by allowing us to purchase props, create original imagery, perform research, write and edit content, & host events in our local community. Although this is a sponsored recipe, we assure you that we are committed to bringing you unbiased information and promise that all thoughts and opinions are our own. Thank you for your support!

"Hempsley is a living collection of information about holistic wellness techniques. Our mission is to empower you with knowledge so that you can begin taking better care of yourself + your loved ones."

This review was written by Kristen Williams. Copyright  Hempsley 2019, All Rights Reserved