Simple Snacks


Honey has been used in holistic healing for thousands of years. 

When it comes to health, honey is a wonderful: 

When shopping for honey, look for something local and as naturally processed as possible. Generally, the darker the honey is, the better quality it will be.

Please note: You should never give honey to a child under one year old. 


Fruit dipped in Honey-Peanut Butter 

  • 1/4 c. all-natural peanut butter
  • 1 tbsp. honey 
  • Fruit, crackers, pretzels for dipping
  1. Combine your peanut butter and honey to dip your favorite snacks in. You can also try adding a tablespoon of cacao powder for a more decadent dessert spread. 

Honey-Walnut Goat Cheese with Fruit

  • plain goat cheese (we prefer to purchase it in logs instead of crumbles) 
  • walnuts
  • 1 tbsp. honey 
  • Fruit, crackers, bread to pair 
  1. Combine ingredients. You can mix them up together, or simply layer them as shown in the picture depending on what you prefer.

Sweet Sriracha Hummus 

This recipe was inspired by With Salt and Wit

  • 1 (14.5 oz) cans garbanzo beans, drained and rinsed
  • 1/8 c. Sriracha
  • 1/8 c. olive oil 
  • 1 tbsp. honey
  • 1/2 tsp. garlic powder
  • 1/4 tsp. salt 
  • 2 tbsp. cold water
  1. Combine beans, Sriracha, olive oil, honey, garlic powder, and salt in blender and mix until smooth.
  2. Slowly add cold water while blender runs on low, pureeing until it is creamy. Scrape sides of blender as needed. 

Opportunities for Cannabinoid Infusion


To enhance this recipe with cannabinoids, consider substituting some or all of the honey in each recipe for CBD+Co's pure-CBD honey tincture. 

1 tablespoon of CBD+Co's honey drops is approximately 125 mg CBD.  When substituting infused honey for regular honey, be aware of how many mg CBD are in each portion of the recipe you are making. The standard dose of CBD is 10mg, but varies based on tolerance, reason for use, severity of pain, etc., and can be used at regular dosages as high as 50mg or more. We always recommend starting small and working up as needed to cut down on overall costs of using CBD as medicine. 

CBD+Co  is available online in all 50 states. Their CBD is responsibly derived from organic hemp plants grown in Colorado. Their honey is 100% natural, pesticide free, non-GMO and gluten free. 

The product shown here was gifted to Hempsley by CBD+Co. All opinions are our own. Thanks for supporting the brands that support Hempsley!